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Breathing Techniques
A selection of the many techniques available. Try it!
Box Breathing
Clarity and Focus
Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body
6-6 Breathing
Rest and Digest
The 6-6 breathing pattern helps you to relax fully and remain calm. Great for rest and digest and available to you always, anywhere. It is all in YOU.
4-7-8 Breathing
Sleep and Rest
The 4-7-8 breathing technique is a quick and easy breathing exercise that promotes relaxation and calmness when stressed, and makes anxiety easier to control. It helps to fall asleep more easily.
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