Group Session
When: October 20, November 23 and December 15, 2024
Time: 2:00 PM - 4:00 PM
Where: YOGABLOOM
Address: Pfluggässlein 1, 4001 Basel (map)
Are you ready to make long-term internal shifts? With Conscious Connected Breathwork, you can step into your power with less stress, less anxiety and freed from old stuck emotions.
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During this special 2-hour workshop, you will connect with your Self through a guided meditation and the following breathwork session could give you insights and clarity about your life. Make room again for You in your life. Additionally you will learn breathing techniques to use in daily life.
You will also...
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Increase your energy
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Boost your immunity
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Improve your sleep
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Find more self-love, self-esteem and confidence
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Reduce stress and anxiety
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And connect with a good hearted & supportive community…
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In this group setting you will be guided through a conscious connected breathwork session including: technique introduction, intention setting, guided meditation, followed by the actual breath(work) and a guided relaxation and closing.
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Pricing:
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40 CHF | Supported
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50 CHF | Regular
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60 CHF | Supporter
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Our classes and workshops are priced on a sliding scale. We have done this with intention to create an opportunity for access. Please be integral with the price you choose. If you would like to read more about our sliding scale please visit the pricing page of the Yogabloom website.
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Every participant is required to complete a Waiver and Release of Liability Form at location. Please note that this experience may not be suitable for everyone. Breathwork activities are not recommended for individuals with a history of conditions such as:
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Use of major medications
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Mental illness
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Seizure disorders
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Aneurysms
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Cardiovascular disease, including angina or heart attack
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High blood pressure
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Glaucoma
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Retinal detachment
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Osteoporosis
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Significant recent physical injuries or surgery
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We advise refraining from eating at least 1.5 hours before the workshop, as breathwork is most effective on an empty stomach. Don't forget to bring a water bottle and a notebook.
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Questions or need assistance with your registration? Reach out to Niels at contact@breathinspiration.com.
We eagerly anticipate the opportunity to embark on this transformative journey with you!
Review workshop
''Following the conscious breathing workshop yesterday at Yogabloom, I am contacting you to thank you once again for your inspiration. Especially for people coming from the corporate world. There are other ways to connect with ourselves. This story is so powerful, I was motivated to attend this session.
Thank you also for the conscious breathing technique you taught us. How breathing with the belly, supports our body to heal us deeper by bringing more oxygen. Finally, thank you for your kindness, your energy and your presence. It was a wonderful session. I felt so much better after this.'' Laetitia. N
Christien: 5-Day Emotional Detox
I did this 5-day detox with Niels. What an intensive but enlightening and beautiful journey! Niels really gave me the confidence to be completely open. He gave pleasant explanations beforehand, has well-guided exercises and through his coaching skills quite a burden fell off my shoulders.