A Journey into Breathwork and Cold Water Exposure

 

Are you ready to embark on a journey that will challenge your mind, fortify your immune system, and awaken your inner strength? Join us in Basel as we dive into the extraordinary, harnessing the power of the right mindset and breathing techniques, including the renowned Wim Hof method.

 

Our program comprises five workshops, each uniquely designed to explore the invigorating world of cold exposure. With a select group of participants, we'll venture to different locations in Basel, creating an unforgettable and dynamic experience. Alongside these workshops, you'll also receive five invigorating challenges that will keep your energy flowing and prepare you for the cold water adventures that lie ahead. 

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• Stay tuned for details about the dates for season 2024-2025, subscribe to our newsletter.

• Time: 10:00 AM - 11:30 AM

• Location: You will receive a WhatsApp every Saturday with the location details. Rhine Splash takes place at various locations in Basel, including the Rhine river and city fountains.

• Pricing: 450 CHF for all five workshops, each lasting approximately 1.5 to 2 hours.

• Pricing single workshop: 90 CHF (do register for the day you participate)

• Registration: follow this link.

 

The Power of Cold Exposure:

Cold exposure is more than just a physical challenge; it's a transformative practice that taps into your body's incredible resilience. It's about conquering your mind, embracing discomfort, and discovering the untapped potential within yourself. With the right mindset and techniques, you can achieve feats you never thought possible.

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The Program Details:

Our program comprises five workshops, each with a unique focus on different aspects of cold exposure.

 

Here's a sneak peek of what to expect:

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​Workshop 1 - The Mindset: Dive into the mental preparation required for cold exposure, cultivating a resilient and fearless state of mind.

 

Workshop 2 - The Breath: Explore the power of breathwork, including the Wim Hof method, to control your body's response to cold.

 

Workshop 3 - The Environment: Venture to one of Basel's pristine natural spots, where we'll embrace the cold.

 

Workshop 4 - The Challenges: Discuss and test your newfound skills, pushing your boundaries and igniting your inner strength.

 

Workshop 5 - The Immersion: Putting all your acquired knowledge and experience to the test.

 

Benefits of Cold Water Exposure:

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• Enhanced Blood Circulation

• Stronger Immune System

• Faster Metabolism

• Sharper Alertness

• Reduced Muscle Inflammation

• Stress Relief

• Improved Skin and Hair

• Tolerance to Cold

• Respiratory Benefits

• Better Mood

• Faster Recovery

• Improved Sleep

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Your safety and well-being are our top priorities, and we want to ensure that your experience is a positive and enriching one for all participants. As part of this commitment, we have established a few important measures to assess suitability and provide a secure environment. We ask every participant to complete an online Waiver and Release of Liability / Intake Form, and our facilitators will carefully evaluate your readiness before acceptance into the program. It's important to note that while this experience offers valuable benefits, it may not be suitable for everyone.

 

The key considerations regarding suitability and the conditions that may impact your participation in breathwork activities:

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• Use of major medications

• Mental illness

• Seizure disorders

• Aneurysms

• Cardiovascular disease, including angina or heart attack

• High blood pressure

• Glaucoma

• Retinal detachment

• Osteoporosis

• Significant recent physical injuries or surgery

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Prepare for transformation! Arrive with an empty stomach, water bottle, and a notebook. Questions or need assistance? Contact Niels at contact@breathinspiration.com. We can't wait to journey with you!