Coaching
Breath Inspiration is committed to guiding individuals and businesses through profound transformations. Our comprehensive services encompass personalized breathing techniques and life coaching, incorporating breathwork and the Reset Life Method. With steadfast support, we help you unlock the vast potential of breath, fostering personal and professional growth, from stress reduction to heightened focus and mental clarity.
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Our systematic approach to self-discovery, goal setting, and personal development ensures that the changes you make are not only deeply rooted but also enduring. Whether you're an individual pursuing personal growth or a corporation aiming to enhance team well-being and productivity, we're here to navigate your transformative journey.
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Our overarching mission is to empower you and your organization to lead lives of fulfillment, purpose, and triumph. Join us on your transformation journey for a profound, life-altering experience.
Through the seamless integration of breathwork and life coaching, our holistic approach supports you in making profound and lasting improvements in your life, both personally and professionally. It's a journey of self-discovery, goal achievement, and sustainable change, all guided by our experienced team.
Breathwork
Central to this program is conscious connected breathing, a profound technique designed to purify your system from persistent old narratives, deeply ingrained beliefs, suppressed emotions, and any barriers impeding your progress.
Reducing Stress: Engaging in these breathing techniques significantly diminishes stress levels. Your body triggers its relaxation mechanisms, effectively reducing cortisol (the stress hormone) levels. This fosters a sense of calm and mental clarity, ultimately contributing to your overall well-being.
Enhancing Mental Clarity: Utilizing optimised breathing techniques increases oxygen flow to your brain, resulting in improved cognitive functions, enhanced focus, and mental clarity. This facilitates better decision-making and problem-solving.
Emotional Balance: Mastering proper breathing techniques supports emotional regulation, calming your nervous system and aiding effective emotion management. This leads to improved relationships and emotional well-being.
Boosting Energy: Improved breathing patterns ensure your body receives more oxygen, resulting in increased vitality and higher energy levels. This energy boost empowers you to approach life proactively and with motivation.
Coaching
Life coaching sessions are intricately integrated into the essence of the program, complementing the breathwork sessions. This transformative process empowers you to embark on the subsequent stages of your personal growth journey.
Goal Achievement: Life coaching facilitates the identification of your goals, supports personal development, and assists in creating a clear roadmap for success. As a life coach, I offer guidance, accountability, and effective strategies to keep you on track and help you achieve your objectives.
Self-Discovery: Life coaching serves as a catalyst for self-awareness, leading you on a journey to explore your values, strengths, and passions. This profound understanding empowers you to make choices that resonate with your authentic self, fostering personal growth and fulfillment.
Overcoming Obstacles: I will help you identify and overcome obstacles, whether they are limiting beliefs, self-doubt, or external challenges. Through the application of the Reset Life Method, we can rewrite limiting beliefs and anchor you with the truth about yourself.
Sustainable Change: By combining breathing optimization and life coaching, you ensure that the changes you make are not only profound but also sustainable. This holistic approach supports you in creating lasting improvements in your life.
How we work:
Initial Consultation: It all begins with a free initial consultation. This is an opportunity for us to get to know each other and for you to share your objectives and what you'd like to leave behind in your life.
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Personalised Program: Following our initial conversation, we create a customized program tailored to your unique needs. This program is built on the foundation of our 5-Day Emotion Detox and the Reset Life Method.
Flexible Engagement: Our experience has shown that positive results can be achieved relatively quickly. On average, our clients engage with us twice a week for approximately 8 weeks. However, we understand that everyone's needs and schedules are different, so our program is fully customisable to fit your preferences and requirements.
Interaction Channels: We offer flexibility in our interaction channels. Our sessions can take place through video calls, allowing for convenient and efficient engagement. When possible, we also offer face-to-face meetings for a more personal connection.
Pricing: For more information and to discuss your specific needs, please reach out to us directly. We understand that each individual requires a unique level of support, and we're here to provide you with the best guidance and assistance based on your specific goals and requirements.
Christien: 5-Day Emotional Detox
I did this 5-day detox with Niels. What an intensive but enlightening and beautiful journey! Niels really gave me the confidence to be completely open. He gave pleasant explanations beforehand, has well-guided exercises and through his coaching skills quite a burden fell off my shoulders.